The Making Of An Awesome, Most Excellent Smile

A winning smile is awesome! It's a very special part of your face. Your teeth are a big part of your smile. Keeping them in good shape helps your smile.

Taking care of your teeth is your job. Make it a habit. Here are some tips to follow for keeping your teeth, gums, and all parts of your mouth healthy. These give your mouth something to really smile about!

• Brush your teeth in the morning and at night with a fluoride toothpaste. There may be times you don't feel like it, but good brushing habits can save you from lots of problems later.
   

• Cavities are caused by a sticky film containing germs. It's called plaque and it coats your teeth. Plaque is nasty and needs to be brushed away at least twice a day. So if you go to bed without brushing your teeth, get up and brush! Or, if you forget to brush before going to school in the morning, rinse your mouth with water. Brush your teeth as soon as you get home.
   

• If you don't, you're in for a plaque attack, and that causes cavities!
   

• Use a tongue scraper or brush your tongue, too. Swish with water after brushing to rinse your mouth. If you're 12 years old or older, you can use a mouthrinse, too. Be careful not to swallow it. Don't swallow any toothpaste either. It's good for your teeth but not good in your tummy.
   

• Use dental floss or an interdental cleaner (special picks, brushes, or sticks) to clean between teeth every day. Plaque gets between teeth, too. Cleaning between your teeth removes plaque and trapped food particles your toothbrush might not get. Do it as part of your bedtime routine. Fighting tooth decay is your job.
   

• See your dentist twice a year for check-ups and cleanings. They have special tools that can get your teeth really clean. Think of your dentist and dental hygienist as your healthy teeth team. They like helping to keep your smile in good shape!
   

• Clean your teeth after snacks, even if it only means "swishing" out with water. Even healthy snacks like fruits and vegetables leave food particles and natural sugar in your teeth. Don't eat too many sweets. When you do eat sweets, brush your teeth as soon as possible. Cavity-causing germs love sweets. They start attacking your teeth right away.
  

• Wear a mouth protector when participating in sports. They can save your teeth from getting chipped, broken, or knocked out.
   

• Stay away from all tobacco products including cigarettes, cigars, and smokeless tobacco. Tobacco is very bad for your teeth, gums, lips, and mouth. Yuck! It can stain your teeth, give you sores that really hurt, and make you very sick. It's a bad habit for your whole body.

Follow these steps to an awesome smile.

1. Brush teeth in the morning and at night.
2. Floss every day.
3. Rinse or brush after snacks.
4. See your dentist for check-ups and cleanings twice a year.
5. Wear a mouth protector for sports activities.
6. Stay away from tobacco.

You're in charge of your teeth. Brush 'em. Floss 'em. Build strong, healthy teeth with healthy foods. Follow good health habits. You are sure to make and keep an awesome, most excellent smile!