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Smart Snacking Helps Prevent Tooth Decay

Wouldn't it be great to know that you could enjoy candy, especially chocolate, without feeling guilty about the damage it could do to your teeth? Here is some information that will ease that guilt!

The bacteria that cause tooth decay must have food to create the acid necessary to break down your tooth's enamel. There are many factors that may contribute to tooth decay, but the length of time that food residues remain in contact with your teeth is probably the most important. What is the food made of and how often is it eaten?

Sugar is not so bad as we once thought because it can be cleared from the mouth by saliva very quickly. How fast foods clear from the mouth is an important consideration in snack selection. If food remains on a tooth for more than twenty minutes, the decay-causing bacteria can use the food to make enough acid to begin breakdown of the enamel. A little bit now and a little bit later, over and over again, will eventually result in a cavity.

Saliva plays a big part in removing food residues from teeth after you have eaten. Foods that are cleared completely from the mouth in less than twenty minutes are considered to be better snacks in terms of decay. Some foods are easily removed by saliva. White bread, raisins, apples, bananas, hot fudge sundaes, and chocolate ordinarily clear from teeth in one minute! Gummy bears and fruit roll ups clear within minutes. Like chewing gum, they stimulate the production of saliva too. A high flow of saliva helps to clear foods and keeps the oral environment less acidic.

Starches such as salted crackers, cookies, salted chips, and other foods that you may find stick to your teeth are foods to avoid unless you can brush soon after eating. Foods that remain on the tooth surface longer than twenty minutes should be avoided.

Look for sugarless gum sweetened with xylitol. Xylitol has been shown to reduce decay.

Juices should be saved for mealtime. If you read the side of a juice carton, you will find that it contains 100% sugar. Constant exposure of baby teeth to juices will cause decay. A piece of fruit would be a better choice.

The combination of acid and sugar in soft drinks will cause enamel breakdown. Read the label on a soft drink. You will find phosphoric acid and sugar. Lemon drinks and eating lemons often will cause enamel erosion (break down).

Combining fat and protein makes for a great snack for a child. Peanut butter is a good example of this combo. When the teeth are developing and erupting (coming in), foods high in calcium and phosphorus should be a big part of a child's diet. Cheese, milk, yogurt, broccoli with cheese, and fish are some foods high in calcium and phosphorus.

When the permanent teeth first erupt, the enamel is not completely calcified (hardened). The final phase of calcification occurs in the mouth. Milk, not juices and soft drinks, should be flowing over those brand new incisors (front teeth).

Now for the best news of all -- chocolate does not cause decay! The tannins in chocolate make the bacteria stick together instead of on the tooth surface. Chocolate is a source of magnesium and protein. A little plain chocolate will satisfy hunger longer and will clear from the teeth in less than a minute. Chocolate is a snack that both you and your teeth will love!

by Jane A. Soxman, DDS

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Why Fix a Baby Tooth or Child's Molar

Parents are often surprised to learn that their children have dental decay. They question the need to repair or restore the baby teeth because, after all, they are going to fall out. The following information will help you to understand the need to obtain a dental examination by a pediatric dentist and pediatric dentistry team for your little one no later than two years of age and why restoring his or her baby teeth is so very important.

• Twenty primary (baby) teeth and baby molars are usually present by three years of age. Before the teeth erupt into the mouth, the bacteria that cause tooth decay are swallowed with food or saliva. The cells on the inside of the mouth are shed and constantly replaced. When the first tooth appears, usually around five to six months of age, there is now a surface for bacteria to adhere to and multiply.
• Your baby's mouth should be wiped clean after every feeding. The bacteria that cause tooth decay (dental caries) will use the food residue to form lactic acid that will eventually break down the enamel of the teeth. The enamel on primary teeth is very thin compared to the permanent teeth. Once it begins, decay will progress rapidly. Constant exposure to sugary liquids in baby bottles or sippie cups will also result in tooth decay.
• The first sign may be a white spot (demineralization) or tiny hole in the surface of the enamel. Children will not necessarily complain of a toothache even with a large cavity. As you are cleaning the teeth, look for any signs of a dark spot or hole on each tooth. See your pediatric dentist as soon as possible. Many parents delay this first visit to the pediatric dentist because they believe the child will not cooperate for treatment.
• Tooth decay is not like a cold. It will not go away without pediatric dentistry treatment. If decay is caught early, the procedure to restore or repair the tooth may be quite simple, but delay may require more extensive treatment or even an extraction. Your pediatric dentist will guide you and your child carefully through the procedure.
• The primary teeth must be present to help guide the proper path for eruption (coming into the mouth) of the permanent teeth. The eight baby molars are usually lost between 9 and 13 years of age. If a baby molar is lost too early because of decay, the permanent molar that erupts at six years of age will have no guide for its proper position. It will move forward in the jaw and block out the space for the permanent tooth that was to later replace the baby molar.
• If a child has a toothache or pain with chewing, he will not be able to eat properly. Decayed molars may affect a child's nutrition and could result in weight loss.
• Before two and a half, the upper front primary teeth (incisors) are necessary for normal speech development. The facial appearance will also be affected by the early loss of the incisors. An appliance with denture teeth can be made to replace these teeth if necessary. Your child's age and ability to cooperate will determine whether or not this appliance can be offered by your pediatric dentist.
• Abscess of the tooth may occur if tooth decay is not treated. A bubble may form on the gum near the abscessed tooth. Pus may drain from the bubble if gentle pressure is applied. Fever, pain, and any facial swelling require immediate attention and treatment. Children who have diabetes, heart defects, or who are under medical care for other conditions should also be seen by a pediatric dentist without delay when dental problems arise. In some cases, an untreated abscess could result in a hospitalization.
• The baby molars develop deep in the bone between the roots of the primary molars. Extensive decay of a primary molar may require an extraction (removal). Extraction of a primary molar in a toddler or preschooler could cause the accidental removal of the developing permanent tooth.
• Decay can spread from one tooth to the other by direct contact or by shedding into the saliva. Children who experience decay in the primary teeth are more likely to have decay in the permanent teeth. Removing the decay and restoring the primary teeth will help to decrease the number of decay-causing bacteria in the mouth.
• The permanent teeth will have had the advantage of fluoride to strengthen the enamel and by decreasing the number of decay-causing bacteria, you can make sure you child's permanent teeth have healthy start!
• The quality of your child's life may be affected by extensive decay. Growth and weight gain, school performance, behavior, and sleep patterns may be influenced.

What Can You Do?

Brush your child's teeth until he or she is six years of age. Bedtime brushing is especially important. Floss the teeth if there are no spaces between them. Use a fluoride mouth rinse after six years of age if decay is occurring. Avoid constant snacking with crackers, chips, or soft drinks. Nothing but water should be in a baby bottle other than meal time. Restrict juices except at mealtime.

Your child should be examined by his or her pediatric dentist every six months. Do not delay treatment because you believe he or she cannot cooperate or may be fearful. As in your child's medical care, prevention is so very important. Your knowledge and efforts toward good dental care will influence your child's oral health for the rest of his or her life. Let's work together to keep that beautiful little smile a healthy one!

By Jane A. Soxman, DDS

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.