Tooth Decay In Baby Teeth - In Your Local Santa Cruz, CA Area

Pediatric Dentistry Prevent Tooth Decay in Children

Snacking -- it's a frequent ritual for all ages and a regular part of most kids' lives. Healthy snack foods can contribute to a well-balanced diet that includes a variety of foods, giving our bodies the nutrients they need.

The Daily Food Pyramid established by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services is a good guide to daily food choices. The best snacks for good dental health include foods rich in complex carbohydrates, vitamins, minerals, and protein. Fruits and vegetables are rich sources of vitamins and minerals, free of cholesterol, virtually fat-free, and low in calories -- which are good reasons for enjoying them as snacks.

Foods containing fats, oils, pastries, candy, and other sweets should be eaten sparingly. However, food products that are high in these things often have the large advertising budgets and are heavily promoted to children.

Serving your children healthy snacks or having these ingredients on hand for them to serve themselves is easy and convenient. Teaching them early about making healthful food choices is good guidance that lasts a lifetime.

At least five servings of fruits and vegetables are recommended daily. Snacks are a good way to get them. However, even natural sugars found in them can contribute to tooth decay. Limit the frequency of snacking because frequent "grazing" coats the teeth in cavity-causing bacteria.

Some research has shown that when cheese or peanuts are eaten with or after carbohydrates, they may help to counter the effects of acids harmful to teeth. In any event, be sure and rinse or brush after each snack!

Here are some fresh, snack ideas from a children's dentist for satisfying and healthy treats:

• Munch on a colorful assortment of fresh fruit. There's a rainbow of snack ideas - apples, pears, grapes, kiwi, berries, peaches, plums, melons, and more. Try some of the new fruits, too, from around the world now available in produce departments.
• Enjoy celery, broccoli, cauliflower, bell peppers, and other crunchy fresh vegetables plain or dunk them into a dressing or your favorite dip.
• Zip up a zesty snack with citrus fruits including juicy oranges, grapefruit, and those easy-to-peel, "zipper" fruits: tangerines and tangelos.
• Make frozen banana chips to have on hand whenever the snack urge strikes. Cut a green-tipped or ripe banana crosswise into rounds; spread rounds on aluminum foil, then wrap tightly. Freeze and enjoy a frosty snack.
• Make fruit smoothies for refreshing, satisfying, and healthful snacks. Choose from the cool collection of fruits. Combine chunks of fruit like bananas, berries, or nectarines with some milk and ice, and whirl in a blender. You can also add some yogurt or fruit juice or sweeten smoothies with a little sugar, if desired. The ideas are endless with the rainbow of fruits, flavored yogurts, and juices.
• Make a snack mix of low sugar cereals with peanuts, tiny snack crackers, sesame sticks, and raisins, or other dried fruits such as cranberries.

Encourage children to eat healthy snacks but limit the frequency of snacking. Let them know that brushing between meals whenever possible is an excellent way to fight cavities. Don't let snack attacks become plaque attacks!

by Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

A Kid's Dentist Explains Dental Visits

Parents often feel helpless when a son or daughter is fearful or apprehensive regarding a trip to the pediatric dentist. Talk with your dentist about your concerns. A partnership must exist between the parent and the dentist. Your own attitudes and understanding of what will occur during each visit will greatly influence the outcome of your child's visit. The following information will assist you in helping your child toward a comfortable and successful visit to the dentist.

Schedule a morning appointment. Children are more rested in the morning, and morning appointments usually have less waiting time. If your child is in school, he or she may worry all day about the appointment and will be tired after school.

Do not promise an expensive present if your child is well-behaved. Your little one may assume that he is about to do something very difficult. A surprise waiting to be given just after the visit may be more appropriate. Do not tell your child to be brave or that nothing will hurt. The idea that seeing the dentist requires being brave or that something might hurt may have never occurred to the child.

During any waiting time, sit close beside your child and read him a story. This not only provides distraction, but also places a child in a more relaxed frame of mind. Free play should be avoided.

If your child is scheduled for restorations (fillings), say as little as possible regarding the events of the visit. Your tone of voice and body language could accidentally create a sense of fear or apprehension in an unsuspecting child. The parent who is more comfortable with dental treatment should do the talking. Allow your dentist to use his or her experience to determine how much your child should be told just prior to the procedure.

If local anesthesia (a shot to numb the teeth) is to be used, do not discuss this issue with your child before the visit. The most feared part of the visit is usually the injection. In some cases, the use of local anesthesia may not be necessary. Do not attempt to predict what your dentist will do. If your child asks about the need for a shot, answer saying that you do not know. Most injections are performed painlessly with the child unaware of the occurrence. A child who comes to the office already intensely worried about the shot is much more difficult to calm.

Your expectations of your child's ability to cooperate for a dental procedure must be age-appropriate. By four years of age, an emotionally and physically healthy child should be able to separate from his parent for an examination and possibly treatment. Dentists have varying opinions as to whether or not a parent should be present for treatment. Some parents are reluctant to separate from the child, and others prefer not to accompany the child for treatment. Parents should agree with the philosophy of their kid's dentist.

Only one parent should accompany the child for the visit. The parent who is more comfortable with dental visits should be the choice. Consistency is very important. The dentist, child, and parent function as a team. The rules must stay the same. If the visit went well with Dad, he should be the parent who accompanies the child for every visit. Apprehensive or fearful children generally do better with Dad. Mom may be a little more emotional and more anxious regarding the treatment. However, this is not always the case. You are the expert for your child's emotional well-being. You should decide who would be the better choice for this particular experience.

If you are present for treatment, you should be the kid's dentist silent partner. You may pat your child or offer some words of support or praise, but remain calm and quiet. Do not repeat the dentist's requests of your child and do not raise your voice at any time. The dentist will manage the behavior. The dentist's attention should not be divided between you and your child, and your child's attention should not be divided between you and the dentist. A minor operation is being performed. The kid's dentist must concentrate not only on the procedure but also on managing your child's behavior. Try not to distract him or her.

Some children will attempt to manipulate their parents during treatment. If your child is crying, listen to the sound of the crying. Compensatory crying often occurs. The child is not in discomfort, but is just coping by crying. Parents may become the court of appeals. The child constantly attempts to delay treatment by reaching out for a hug. If both you and your dentist believe your child is capable of undergoing treatment, you must provide tough love at this time. If your child will not cooperate with you present, your dentist may ask you to leave the treatment room. Leave your car keys with your little one, so he knows you are not leaving the office. Assure him that you will be close by.

If you do not plan to be present during treatment, separate from your child in the reception room and not after she is seated in the dental chair.

Parental love must permit children to move toward independence. A parent's permitting his or her child, age four or older, to undergo treatment without the parent present sends two messages. First, "It is ok. I really do not need to be right beside you for this." Secondly, "You can do it! I have confidence in you." This child has been given a sense of empowerment.

The limitations and strengths of each child must be recognized. By sharing with your dentist in the proper preparation and guidance, both you and your child can begin to look forward to that next dental visit!

By Jane A. Soxman, DDS

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.