Fresh Talk For Your Mouth
As a teen, you've got plenty to do -- going to school, homework, participating in after-school activities, spending time with friends, perhaps working a job, and other time commitments. Caring for your appearance also is a top priority, including your teeth. By doing so, you're rewarded with a bright, winning smile that really attracts attention!
Sometimes I Come Home So Tired After Long, Busy Days, I Don't Feel Like Brushing My Teeth. Does it Really Matter?
Yes, it does! If you haven't brushed your teeth since the morning, your mouth is filled with cavity-causing bacteria. When the sugar and starch from the day's food, snacks, or drinks combine with plaque (that sticky film on your teeth), an acid is produced. That acid attacks your tooth enamel. If this is repeated often, those acid attacks can break down enamel and cause cavities while you sleep. So, those few extra minutes it takes to brush your teeth really are important for cavity prevention.
What Can I Do to Make Sure My Breath Is Really Fresh?
Commercial products claim they will make your breath fresher, but the only way to make sure your breath is truly fresh is to practice good oral hygiene. In fact, too many breath mints and hard candies with sugar can lead to tooth decay. If you are constantly using breath mints, breath sprays, or mouth rinses in an effort to cover up bad breath, you may have a problem that needs correction.
If you neglect daily hygiene over time, bad breath can become a symptom of more serious dental problems. Teeth that are not cleaned properly become a place for bacteria to multiply in your mouth, causing cavities and gum disease. Gum disease produces bad breath and that's gross! So brush, floss, and brush or scrape your tongue.
If you smoke, bad breath comes with the habit. Smoking also puts you at an increased risk for developing gum disease. Brushing and flossing your teeth may slow the development of gum disease but smoking can lead to serious oral health problems, including oral cancer.
Can Dieting or Taking Medications Affect My Oral Health?
Hunger can contribute to bad breath. This is because of the chemical changes that occur as your body turns fat and protein into the energy it needs. Chemical changes caused by taking prescription or over-the-counter medications can also affect mouth odor.
Isn't a Mouth guard Just for Those Who Wear Braces?
No! Every year, more than 200,000 people are treated by dentists and oral surgeons for sports-related injuries, including broken and knocked-out teeth, concussions, jaw fractures, and neck and head trauma. Many of these could be avoided if athletes and sports enthusiasts used a mouth guard. Anyone participating in sports, especially contact sports, should wear protective mouth guards for safety.
Different types of mouth guards provide various advantages and degrees of protection -- from off-the-shelf to custom-fitted.
If you let good oral care habits slip away, you might be setting yourself up for some undesirable or painful events. Taking care of your teeth by brushing at least twice a day, cleaning between your teeth, avoiding smoking, and protecting yourself from injury by wearing a mouth guard does make a big difference. It matters to your mouth -- just a few minutes daily for clean teeth, fresh breath, and a magical smile!
by Brian J. Gray, DDS, MAGD, FICO
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
Toddler And Pre-Schooler Dental Care
Almost half of the three-year-olds whom I see for a first dental examination have one or more cavities. Primary (baby) teeth do not have the enamel-strengthening advantage of fluoride during their development, because only trace amounts of fluoride pass through the placenta to the fetus. The primary teeth begin to develop during the sixth week and are calcifying at twenty weeks during pregnancy. Infants may be infected with the bacteria that cause tooth decay as early as ten months of age. This occurs when the caretaker tastes or blows on baby's food or by kissing. The decay-causing bacteria are transferred in saliva. Constant exposure of the teeth to juices, milk, or other sweetened drinks, either in a baby bottle or sippie cup, may also cause decay. Early childhood decay may result in a tendency to experience decay for the rest of your child's life. Good oral hygiene is just as important for the primary teeth as it is for the permanent teeth.
Pediatric dentists believe that toothpaste should not be used until after two years of age. A match head-sized amount should be dispensed. Some toothbrushes have a colored area on the brush head to indicate how much toothpaste to use. Do not permit your toddler to eat toothpaste from the tube. If your little one does not like toothpaste, do not use any. The fluoride in toothpaste does help to decrease decay, but sometimes brushing without toothpaste is necessary. Do not use tartar control toothpaste until the teen years. There are too many additives.
Toddler's teeth should be brushed at least once each day. Bedtime is always the most important time to brush the teeth. During the day, saliva flows over the teeth to aid in removing any food residues. Brushing should be done only by the parents, not the toddler or preschooler. A serious injury can result from permitting your child to run with a toothbrush in his or her mouth. Once all 20 primary teeth have erupted (come in), begin to brush after breakfast too. Do not permit your little one to brush first. The benefit of the fluoride in the toothpaste will be lost. Brushing the toothpaste directly onto the tooth's enamel surface will add to fluoride's strengthening effect. The toothbrush is not a toy. Chewing on the bristles will bend them. The brush must be replaced if this occurs, because it can no longer properly remove plaque. The brush should have a small, rounded head with soft bristles.
Most parents find brushing in a seated position to be easiest. Sit on the floor, the bed, or the couch and place your child's head on your lap. If your toddler is not cooperating, wrap one of your legs around both of his/her legs. Use your free hand to hold his/her hands. Your child will probably be protesting with the mouth wide open. Take advantage of the moment and brush! Brushing does not have to take two minutes. Thirty seconds may be enough time to cover all baby tooth surfaces. Do not think about time, just be sure to brush all surfaces.
A back and forth or small circular motion may be used for brushing primary teeth. Covering every tooth surface is most important. If you brush with the same pattern every time, you will be more efficient. Begin with the upper right or left primary molars. Brush from one side of the mouth to the other. Include the chewing surfaces and the side of the teeth next to the roof of the mouth. Move on to the bottom primary molars. Brush in the same manner as the upper teeth, moving from right to left, or vice versa, including the chewing surfaces and the side of the teeth next to the tongue. Ask your little one to close his or her mouth and brush the sides of the teeth all the way around next to the cheeks. Gently pull the bottom lip away from the bottom incisors (front teeth) and brush upward and away from the gum line. You may notice some light staining on these teeth when your little one is taking an oral antibiotic.
If there are no spaces between the primary teeth, flossing should begin. The same reclined position used for brushing should be used for flossing. Pretend like you are the dentist. This can become a time for not only cleaning teeth, but a time for desensitizing your child. Each time you brush or floss, he/she will become more accustomed to being in a reclined position with this activity occurring in his/her mouth. There are so many varieties of floss. If the teeth are tight together, use waxed floss. Your child may like the flavored floss, which also is easy to use with tight teeth. Use a piece of floss the length of your wrist to your elbow. Wrap the floss around your middle fingers on each hand. Palms will face upward for the top teeth and downward for the bottom teeth. Use your thumbs and index fingers to gently slide the floss between the teeth. In this case, begin with the front teeth first because they are easier to reach. Wrap the floss in a C-shape around each tooth and use an up and down motion (not back and forth) to floss. After a short time, you will be a pro! If you can manage to floss each day, that would be great, but two to three times a week is adequate.
No matter how much your child prefers to delay or avoid brushing, do it! It is much better for you to have a battle at home than for your child to experience early decay and have to undergo dental treatment at age two or three. In most cases, decay is preventable. Here's to a cavity-free future!
by Jane A. Soxman, DDS
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.