The Making Of An Awesome, Most Excellent Smile
A winning smile is awesome! It's a very special part of your face. Your teeth are a big part of your smile. Keeping them in good shape helps your smile.
Taking care of your teeth is your job. Make it a habit. Here are some tips to follow for keeping your teeth, gums, and all parts of your mouth healthy. These give your mouth something to really smile about!
- Brush your teeth in the morning and at night with a fluoride toothpaste. There may be times you don't feel like it, but good brushing habits can save you from lots of problems later.
- Cavities are caused by a sticky film containing germs. It's called plaque and it coats your teeth. Plaque is nasty and needs to be brushed away at least twice a day. So if you go to bed without brushing your teeth, get up and brush! Or, if you forget to brush before going to school in the morning, rinse your mouth with water. Brush your teeth as soon as you get home.
- If you don't, you're in for a plaque attack, and that causes cavities!
- Use a tongue scraper or brush your tongue, too. Swish with water after brushing to rinse your mouth. If you're 12 years old or older, you can use a mouth rinse, too. Be careful not to swallow it. Don't swallow any toothpaste either. It's good for your teeth but not good in your tummy.
- Use dental floss or an interdental cleaner (special picks, brushes, or sticks) to clean between teeth every day. Plaque gets between teeth, too. Cleaning between your teeth removes plaque and trapped food particles your toothbrush might not get. Do it as part of your bedtime routine. Fighting tooth decay is your job.
- See your dentist twice a year for check-ups and cleanings. They have special tools that can get your teeth really clean. Think of your dentist and dental hygienist as your healthy teeth team. They like helping to keep your smile in good shape!
- Clean your teeth after snacks, even if it only means "swishing" out with water. Even healthy snacks like fruits and vegetables leave food particles and natural sugar in your teeth. Don't eat too many sweets. When you do eat sweets, brush your teeth as soon as possible. Cavity-causing germs love sweets. They start attacking your teeth right away.
- Wear a mouth protector when participating in sports. They can save your teeth from getting chipped, broken, or knocked out.
- Stay away from all tobacco products including cigarettes, cigars, and smokeless tobacco. Tobacco is very bad for your teeth, gums, lips, and mouth. Yuck! It can stain your teeth, give you sores that really hurt, and make you very sick. It's a bad habit for your whole body.
Follow these steps to an awesome smile.
- Brush teeth in the morning and at night.
- Floss every day.
- Rinse or brush after snacks.
- See your dentist for check-ups and cleanings twice a year.
- Wear a mouth protector for sports activities.
- Stay away from tobacco.
You're in charge of your teeth. Brush them. Floss them. Build strong, healthy teeth with healthy foods. Follow good health habits. You are sure to make and keep an awesome, most excellent smile!
Discover what pediatric dentistry can do for your child's smile.
by Brian J. Gray, DDS, MAGD, FICO
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
Pediatric Dentistry: Your Child's First Dental Visit
There are varying recommendations as to when the first pediatric dentistry visit should Pediatric Dentistry recommends that all children should have their baby teeth looked at by a pediatric dentist within six months of the eruption of the first tooth or no later than one year of age.
The American Academy of General and Pediatric Dentistry recommends between 18 and 24 months of age the child should have their baby teeth seen, unless there is an apparent problem. The American Academy of Pediatrics recommends a child be seen by age three, or sooner if there is a need.
Although there may not be many baby teeth to examine at one year of age, the first pediatric dentistry visit can provide parents with valuable information regarding care and prevention through education and counseling. Infants can be infected with the bacteria that cause tooth decay. Many children have decay in baby teeth by the time they are seven years old.
The infant oral health appointment will include:
- A review of the infant's diet and nutrition
- The need for fluoride supplementation considering dietary and other sources of fluoride
- Pediatric dentistry instructions for cleaning the baby teeth and gums
- Discussion regarding pacifier, finger, or other oral habits
- Injury prevention and trauma
- Oral development and normal eruption patterns
- Risk factors for decay in the child's baby teeth
Traumatic injuries to the mouth occur more often as the child progresses through crawling, walking, and running. If the first visit has already occurred, the parent has a doctor who is familiar with the child to call for emergency pediatric dentistry care.
The sooner your child is acquainted with a pediatric dentist and experiences a pediatric dentistry examination, the better for his or her overall perception of the dental visit. The child's temperament will determine how the appointment goes. Do not delay the first visit because you believe your child will not cooperate. You may be pleasantly surprised!
Make the first pediatric dentistry appointment as early in the day as possible. Toddlers are usually more rested in the morning. Try not to communicate your own fears, if any to your child. Your interpretations and expectations are different from your child's. Practice with your child's head on your lap. Depending on the age, explain how he or she should open wide, talk about the little mirror, the tooth counter, and Mr. Clean, who will make the baby teeth shine.
Avoid words such as hurt, drill, or shot. Do not expect too much from your child. The pediatric dentist will manage the behavior with age-appropriate expectations. A favorite toy or blanket can be taken with the child to hold. Some offices offer a "First Visit" videotape to be viewed at home prior to the visit. The book, Going to the Dentist, by Fred Rogers, is a great way to introduce the first visit. Here's to a wonderful first pediatric dentistry visit for your little "First Timer!"
by Jane A. Soxman, DDS
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.