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Smart Snacking Helps Prevent Tooth Decay

Wouldn't it be great to know that you could enjoy candy, especially chocolate, without feeling guilty about the damage it could do to your teeth? Here is some information that will ease that guilt!

The bacteria that cause tooth decay must have food to create the acid necessary to break down your tooth's enamel. There are many factors that may contribute to tooth decay, but the length of time that food residues remain in contact with your teeth is probably the most important. What is the food made of and how often is it eaten?

Sugar is not so bad as we once thought because it can be cleared from the mouth by saliva very quickly. How fast foods clear from the mouth is an important consideration in snack selection. If food remains on a tooth for more than twenty minutes, the decay-causing bacteria can use the food to make enough acid to begin breakdown of the enamel. A little bit now and a little bit later, over and over again, will eventually result in a cavity.

Saliva plays a big part in removing food residues from teeth after you have eaten. Foods that are cleared completely from the mouth in less than twenty minutes are considered to be better snacks in terms of decay. Some foods are easily removed by saliva. White bread, raisins, apples, bananas, hot fudge sundaes, and chocolate ordinarily clear from teeth in one minute! Gummy bears and fruit roll ups clear within minutes. Like chewing gum, they stimulate the production of saliva too. A high flow of saliva helps to clear foods and keeps the oral environment less acidic.

Starches such as salted crackers, cookies, salted chips, and other foods that you may find stick to your teeth are foods to avoid unless you can brush soon after eating. Foods that remain on the tooth surface longer than twenty minutes should be avoided.

Look for sugarless gum sweetened with xylitol. Xylitol has been shown to reduce decay.

Juices should be saved for mealtime. If you read the side of a juice carton, you will find that it contains 100% sugar. Constant exposure of baby teeth to juices will cause decay. A piece of fruit would be a better choice.

The combination of acid and sugar in soft drinks will cause enamel breakdown. Read the label on a soft drink. You will find phosphoric acid and sugar. Lemon drinks and eating lemons often will cause enamel erosion (break down).

Combining fat and protein makes for a great snack for a child. Peanut butter is a good example of this combo. When the teeth are developing and erupting (coming in), foods high in calcium and phosphorus should be a big part of a child's diet. Cheese, milk, yogurt, broccoli with cheese, and fish are some foods high in calcium and phosphorus.

When the permanent teeth first erupt, the enamel is not completely calcified (hardened). The final phase of calcification occurs in the mouth. Milk, not juices and soft drinks, should be flowing over those brand new incisors (front teeth).

Now for the best news of all -- chocolate does not cause decay! The tannins in chocolate make the bacteria stick together instead of on the tooth surface. Chocolate is a source of magnesium and protein. A little plain chocolate will satisfy hunger longer and will clear from the teeth in less than a minute. Chocolate is a snack that both you and your teeth will love!

by Jane A. Soxman, DDS

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Dental Disease And Children's Gums

If your child complains that his or her young gums are sore, tender, or bleed after brushing or flossing, these might be warning signs of gingivitis, an early stage of periodontal disease. The word "periodontal" comes from the Greek meaning "around the tooth." Healthy gum tissue and bone support each tooth.

Young gum disease threatens the support system that healthy teeth need. If not treated, it can lead to serious problems including tooth loss.

What Causes Children's Gum Disease?

Certain types of bacteria found in plaque (that sticky film in the mouth) create toxins. This irritates the gums, causing tenderness and bleeding. As gums loosen around teeth, little pockets form and fill with plaque. If left untreated, the toxins destroy the tissues surrounding the teeth. This can lead to further complications, so it's important to treat young gum disease promptly.

What Can Be Done to Prevent Children's Gum Disease?

Good daily pediatric dental care is essential. If plaque isn't removed completely every 24 to 48 hours, it hardens into tartar, that can only be removed by pediatric dental care professionals.

Brushing twice a day and cleaning between teeth helps to remove plaque. If children are too young to brush themselves, they will need your help. Use a soft-bristled toothbrush and fluoride toothpaste.

Clean between teeth with dental floss or interdental cleaners (special picks, brushes, or sticks) to remove food particles trapped between teeth and plaque. Anytime two teeth touch, they must be cleaned in between. Tooth decay and young gum disease often starts in these areas, so flossing is very important! Teach children how to floss and help them until they're old enough to do it themselves.

Teens, ages 12 or older, can use an anti-microbial mouth rinse approved by the American Dental Association. This helps in controlling the plaque that forms above the gum line. These rinses are available only by prescription from your pediatric dentist.

Regular pediatric dental care check-ups and cleanings, usually about twice a year, help to remove the plaque that hardens into tartar under the gum line. Tartar can only be removed professionally.

How Is Gingivitis Treated in Children?

In the early stages, proper pediatric dental care helps restore gum tissue along with plaque and tartar removal around the teeth. Your dentist will design a pediatric dental care program for your child's specific needs. Doing so will help prevent young gum disease.

By Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.