Local Dental Care - Early Baby Teeth

Smart Snacking Helps Prevent Tooth Decay

Wouldn't it be great to know that you could enjoy candy, especially chocolate, without feeling guilty about the damage it could do to your teeth? Here is some information that will ease that guilt!

The bacteria that cause tooth decay must have food to create the acid necessary to break down your tooth's enamel. There are many factors that may contribute to tooth decay, but the length of time that food residues remain in contact with your teeth is probably the most important. What is the food made of and how often is it eaten?

Sugar is not so bad as we once thought because it can be cleared from the mouth by saliva very quickly. How fast foods clear from the mouth is an important consideration in snack selection. If food remains on a tooth for more than twenty minutes, the decay-causing bacteria can use the food to make enough acid to begin breakdown of the enamel. A little bit now and a little bit later, over and over again, will eventually result in a cavity.

Saliva plays a big part in removing food residues from teeth after you have eaten. Foods that are cleared completely from the mouth in less than twenty minutes are considered to be better snacks in terms of decay. Some foods are easily removed by saliva. White bread, raisins, apples, bananas, hot fudge sundaes, and chocolate ordinarily clear from teeth in one minute! Gummy bears and fruit roll ups clear within minutes. Like chewing gum, they stimulate the production of saliva too. A high flow of saliva helps to clear foods and keeps the oral environment less acidic.

Starches such as salted crackers, cookies, salted chips, and other foods that you may find stick to your teeth are foods to avoid unless you can brush soon after eating. Foods that remain on the tooth surface longer than twenty minutes should be avoided.

Look for sugarless gum sweetened with xylitol. Xylitol has been shown to reduce decay.

Juices should be saved for mealtime. If you read the side of a juice carton, you will find that it contains 100% sugar. Constant exposure of baby teeth to juices will cause decay. A piece of fruit would be a better choice.

The combination of acid and sugar in soft drinks will cause enamel breakdown. Read the label on a soft drink. You will find phosphoric acid and sugar. Lemon drinks and eating lemons often will cause enamel erosion (break down).

Combining fat and protein makes for a great snack for a child. Peanut butter is a good example of this combo. When the teeth are developing and erupting (coming in), foods high in calcium and phosphorus should be a big part of a child's diet. Cheese, milk, yogurt, broccoli with cheese, and fish are some foods high in calcium and phosphorus.

When the permanent teeth first erupt, the enamel is not completely calcified (hardened). The final phase of calcification occurs in the mouth. Milk, not juices and soft drinks, should be flowing over those brand new incisors (front teeth).

Now for the best news of all -- chocolate does not cause decay! The tannins in chocolate make the bacteria stick together instead of on the tooth surface. Chocolate is a source of magnesium and protein. A little plain chocolate will satisfy hunger longer and will clear from the teeth in less than a minute. Chocolate is a snack that both you and your teeth will love!

by Jane A. Soxman, DDS

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Pediatric Dentist and Tooth Decay FAQs

Q. Should you give a baby a fluoride supplement?

A. Babies living in areas where the water supply is fluoridated do not need fluoride supplements. If the water supply is not fluoridated, or if the baby is breastfed, the physician or pediatric dentist may recommend supplements starting at the age of six months.

Besides tap water, and often bottled water as well, fluoride also is found in juices (especially cranberry juice) and baby foods (especially chicken). These sources may provide enough fluoride without the need for supplements, so discuss the need for fluoride supplements with your child's physician and/or pediatric dentist

Q. What causes "baby bottle tooth decay"?

A. Frequent, long-term exposure of a child's teeth to sugary liquids (including breast milk, formula, and milk) causes baby bottle tooth decay. The sugars in these liquids pool around the teeth and feed the bacteria in plaque.

Q. When should an infant's oral hygiene begin?

A. Even without teeth, oral hygiene should begin soon after birth. After each feeding, wipe your baby's gums, inside the cheeks, tongue, and roof of the mouth with a clean, damp washcloth or wet gauze pad. This removes plaque, the sticky film containing decay-causing bacteria.

Q. What are the white patches sometimes found in a newborn's mouth?

A. Yeast infections in the mouth occur frequently in newborns. White patches can spot the tongue, cheeks, gums, or roof of the mouth. If they are removed, some bleeding will occur. Treatment is usually unnecessary; however, your doctor should be notified of this condition.

Q. What is the condition known as "tongue-tie"?

A. A piece of tissue connects the tongue to the bottom of the mouth, and if it's too short, a condition known as ankyloglossia results. This is common in newborns and usually resolves itself over time. The only reason to have the tissue cut is if the infant cannot nurse.

Q. When do babies start getting primary teeth?

A. The average age for the first primary tooth is five to six months; however, there is great variation.

Q. What are the signs of teething?

A. Fussiness, excessive drooling, rash, diarrhea, changes in sleep and feeding patterns, and fever can signal a baby's discomfort. However, don't assume that a fever or these changes are caused just from teething. They also can be symptoms of other health conditions. Check with your doctor to ensure your baby receives proper medical care.

Q. What remedies are recommended for teething pain?

A. Your children's dentist or pediatrician may recommend a pacifier, teething ring, or a special numbing ointment for the gums. Some teething rings and pacifiers can be chilled to extend their numbing effect. Older children will enjoy the soothing relief that popsicles provide.

Q. How can you help your child's teething pain?

A. To help your child's teeth pain, gently massage the infant's gums with a clean, wet finger, a small, cool spoon, or a clean, wet gauze pad. This often soothes the child's teeth pain and irritation. A cold rubber teething ring also helps.

Q. Can decay-causing bacteria be passed to an infant?

A. Yes, babies are exposed to bacteria from a variety of sources, such as a caregiver blowing on food to cool it, tasting food, sharing utensils, kissing the infant on the mouth, sharing a cup, or sucking on the baby's fingers. Care should be taken not to expose the infant to bacterial exposure from these sources.

Q. How should you care for a child's primary teeth?

A. As soon as the first tooth erupts, with a clean, wet washcloth or wet gauze. The gums also should be gently wiped. If a toothbrush is used, it should be an appropriate size.

Q. When should you start caring for your child's teeth?

A. As soon as primary teeth appear, they are at risk for decay and need to be brushed twice daily with a soft-bristled brush. Do not use toothpaste until your child is two years old.

Q. How can you prevent baby bottle tooth decay?

A. You can prevent baby bottle tooth decay by wiping the child's teeth and gums with a clean, moist washcloth after each feeding to remove plaque. You should never let your child go to sleep with a bottle containing a sweetened liquid. Among these are milk (including breast milk), formula, fruit juice, and other sweetened liquids. Constant use of a sipping cup containing sweetened liquids also can cause baby bottle tooth decay.

Q. Why is it important to care for primary (baby) teeth, since they will fall out anyway?

A. Primary teeth serve as the foundation for a healthy mouth, including the gums and the proper positioning of permanent teeth. They serve as natural space maintainers, holding the space open until the permanent teeth are ready to take their place.

If primary teeth become broken or decayed and are not properly treated, problems can occur with permanent teeth, which may contribute to other health problems. The result can be costly orthodontics and other pediatric dentistry treatments.

Q. Can juices hurt your child's teeth?

A. Because of the sugar content, juice and juice products have much greater potential to cause decay. Apple juice may cause staining of the teeth and should be diluted with water. Any beverage other than water has the potential to cause tooth decay, especially if the child drinks it frequently.

Q. What problems occur from baby bottle tooth decay?

A. To repair the decay, extensive treatment or extraction of the teeth may be required. Because the children are usually around 18 months to 2 years of age, hospitalization with general anesthesia is often required to perform these procedures.

Q. Is sucking harmful for teeth?

A. While sucking is a natural reflex, sucking on thumbs and pacifiers can cause problems after the permanent teeth erupt. Continued sucking after this time affects the proper growth of the mouth, alignment of teeth, and the development of the roof of the mouth that can result in the need for orthodontic treatment and other pediatric dentistry treatments in the future.

Q. How can parents encourage a child to stop thumb sucking?

A. Set a positive tone and praise the child when they're not sucking. Thumb sucking is a stress-reliever and offers comfort. Look for any factor that might be causing discomfort or anxiety and seek solutions to correcting them, rather than focusing on sucking as the issue.

Reward the child when he or she doesn't fall back into the habit, especially during stressful situations. Schedule an appointment with the child's pediatric dentist to talk about what is likely to happen if the habit continues.

Q. What can parents do if a child has difficulty breaking a thumb sucking habit?

A. Finding ways to take away the pleasure of thumb sucking reduces or eliminates the satisfaction gained from it. Bandage the thumb or put a sock over the hand at night. A pediatric dentist or pediatrician can prescribe a bitter-tasting medication to coat the thumb. A mouth appliance can be used to block the ability to suck.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.